Resources and Tools

Books and Articles

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness.

Kabat-Zinn, J. (1995). Wherever you go, there you are.

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness.

Nhat Hanh, T. (1999). The miracle of mindfulness.

Tolle, Eckhart. (2008) A New Earth: Awakening to Your Life's Purpose 

Tolle, Eckhart. (2004). The Power of Now: A Guide to Spiritual Enlightenment

Carlson, L. E., & Brown, K. W. (2005). Validation of the mindful attention awareness scale in a cancer population. J Psychosom Res, 58(1), 29-33.

Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med, 65(4), 564-570.

Goleman, D. J., & Schwartz, G. E. (1976). Meditation as an intervention in stress reactivity. J Consult Clin Psychol, 44(3), 456-466.

von Weiss, D. (2002). Use of mindfulness meditation for fibromyalgia. Am Fam Physician, 65(3), 380, 384.

Weiss, M., Nordlie, J. W., & Siegel, E. P. (2005). Mindfulness-based stress reduction as an adjunct to outpatient psychotherapy. Psychother Psychosom, 74(2), 108-112.

Williams, K. A., Kolar, M. M., Reger, B. E., & Pearson, J. C. (2001). Evaluation of a wellness-based mindfulness stress reduction intervention: A controlled trial. Am J Health Promot, 15(6), 422-432.


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