Saturday July 25, 2020

9:00 am -3:30 pm

Facilitator and self-guided

Join us for a daylong virtual home retreat dedicated to the cultivation of whole being mindfulness.  This experiment into both facilitator-guided and self-guided practice in dynamic, changing and unpredictable circumstances over the course of a day is the perfect laboratory to learn how to engage in “real” “embodied” practice in our daily lives.


The day is structured to allow participants the choice to practice in silence or to use the ebb and flow of their natural environment as as the object of embodied attention and awareness practice. Our invitation is to allow the primary focus – returning again and again to being present with a curious, open, compassionate and nonjudgmental attitude – to prevail in the face of whatever arises. The schedule is divided into Live Zoom sessions and self-guided portions.  Contact for more details.



Mindfulness-Based Stress Reduction

Virtual Day Retreat

Adults Only


Parent interviews required

Orientation: 8/20

Classes: 8/27-10/15

4:00-6:00 pm on Zoom

Life for most Teens today presents…Lack of certainty and structure, Pressure to perform, Too much media, Too little face to face contact, Increased anxiety and depression, Increasing witness of grief, loss and racial injustice. 

Mindfulness tools can help by…Increasing self-awareness, focus and concentration; more calm,  compassion, and empathy; skillful response to difficult emotions and  stress; an overall sense of well-being and empowerment. It also builds an awareness of the systemic forces that cause harm and invites empowered conscious action toward justice and change. The course applies the evidence-based Gina Biegel's Stressed Teens and MBSR-T modified curriculum in virtual format over 8 weekly sessions on Tuesdays, 4 -6 pm.

Pre-screening with Parent Interview (waiver must be signed) required for participation. A maximum of 12 students per class. Enrollment on a first come first serve basis.

$180 (with sliding scale)

Mindfulness for Teens (MBSR-T) NEW

8-week Virtual Course

Ages 13 - 17 

Parent interviews required

Orientation: 8/25

Classes: 9/1 - 11/3

4:00-6:00 pm on Zoom

Learn tools from the renowned Center for Mind Body Medicine model, which has helped young people find their inner resources for healing. This evidence-based program has empowered thousands around the world build resilience, heal from trauma, and cultivate compassion and hope in crisis. This offering is now 10 weeks and includes additional components for healing from inter-generational trauma.

Parents, guardians or caregivers should register on behalf of teen participants and will be asked to sign a waiver and caregiver agreement for the teen participant(s) to be admitted into the program.

Program instructors are certified facilitators by the Center for Mind Body Medicine, qualified to work with all ages of youth and teens.

$207 (with sliding scale)

Mind Body Skills for Teens NEW

10-week Virtual Course

Ages 13 - 17 

3rd Sunday Every Month 

Movement and Meditation

9:00 am - 10:00 am

Sunrise on the Sand is a monthly offering to build connection, compassion and community well-being that started in early 2015 on the shores of Fort Lauderdale Beach. All are welcome. We meet on the third Sunday of every month led by various qualified teachers of Mindfulness and Mind Body modalities in our community. All practices follow an evidence-based protocol and are secular in nature. Our sessions are now online due to COVID-19. All participants must register with a valid email address for security reasons in order to access sessions.

FREE Community Offering

Sunrise on the Sand

Monthly Meditation Community

All welcome (online during COVID)

© 2014-2019 AHAM Education, Inc., a fiscally sponsored project of ACHEE Inc,  a 501 C 3 organization in Florida.

8010 N. University Drive, 2nd Floor

Tamarac, Florida 33321

(954) 873-4508