top of page

Resources and Tools

The Art of Mindful Parenting 4-Part Workshop Series

Mindful or conscious parenting is the application of mindfulness practice to the art of parenting. In a world that is fast-paced, stressful and demanding, this approach guides parents to be self-aware, present and responsive to our children instead of distracted, controlling and reactive. A mindful parent is imperfect, vulnerable, and willing to learn from our children, and skillfully balances boundaries with love and compassion. By transforming ourselves as parents, we empower our children to be their authentic selves and find their own path to fulfillment and success. 

To watch a video of past sessions simply click on session you want to watch:

Mindfulness for Families

Part 1 of 4: What is a Mindful Parent?   

Building Resilient Communities through Mindfulness Education at EFLtalks, ELT for Puerto Rico

bottom of page