Check out some of our blog articles with practical tips on applying Mindfulness, Social and Emotional Learning and Emotional Intelligence tools in family and social life, and in professional settings. 

Building a Resilient Community with Conscious Families

According to the 2014 Comprehensive Human Services Needs Assessment, Children and Families services rank as the highest funded category in Broward County, Florida. These resources are applied to much needed programs designed to fill gaps in meeting basic needs and contain risk factors that affect individual and family health and wellbeing in our community. While there is some attention given to early intervention programs, as outlined in the Report’s recommendations, more resources need to be poured into preventative solutions for families to build resilience. This not only saves taxpayer dollars in the long run, but also serves to create a socially and emotionally healthy, more productive,

Back to School with a Beginner's Heart and Mind

The beginning of the school year can trigger a whirlwind of activity and fatigue, but it is also an opportunity to recommit to our goals, set new intentions, approach our routine with a fresh perspective, and re-assess our Habits of Heart and Mind. Whether you are new to mindful awareness practices, yet to learn about it, or a long-time practitioner, circulating thought and distractions can often usurp our attention and cause us to be unfocused, stressed and even unhappy with the status quo. Not to worry, the beauty about mindfulness is that it's a portable, readily available, and fiercely forgiving practice. If you feel like you've "fallen off the horse" or you'd like to learn ways to deal

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